Course curriculum

    1. Welcome + Intro From Ally

    2. How to use this course

    1. Connect to the Teen within

    2. Inner Teen Meditation

    3. Inner Teen Journal Questions

    4. Inner Teen Message from Ally

    1. Engaging Teens 101

    2. Engaging Teens and Building Trust

    3. Engaging Teens Recap

    4. Engaging Teens and Building Trust PDF

    1. Breathwork

    2. Benefits of Breathwork

    3. Benefits of Breathwork PDF

    4. Breathwork to Calm

    5. Breathwork to Energize

    6. Breathwork for Panic Attacks

    1. Movement

    2. Anger Activity

    3. Breath of Joy

    4. Shaking

    5. Thymus Thump

    1. Writing Exercises for Teens

    2. Journal Prompts for Teens

    3. Writing Prompt- Dear Body

    4. Writing Prompt- Love Letter to Yourself

    5. Writing Prompt- Reintroduction Letter

About this course

  • 3 Monthly Payments
  • 33 lessons

Discover your potential, starting today

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